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When Should Pregnant Women Avoid Exercise? Important Safety Guidelines
While moderate aerobic exercise during pregnancy is beneficial for both moms-to-be and their babies, there are certain circumstances where exercise...
Top 5 Pregnancy Exercises for Smooth Delivery and Quick Postpartum Recovery
During pregnancy, many expectant mothers feel uncomfortable due to various symptoms like fatigue, back pain, or swelling, leading them to...
Can You Swim While Pregnant? — A Complete 2024 Guide
Swimming is a low-impact, full-body workout that's generally safe for most people. But for expectant mothers, the question often arises:...
Can Gaining Too Much Weight Affect Natural Birth?
Pregnancy is a transformative experience, but it also comes with many physical changes, including weight gain. While weight gain is...
Pregnancy Weight Chart by Week: Track Weight Gain by BMI
During pregnancy, weight gain is both normal and necessary. A healthy amount of weight gain is crucial for the baby’s...
Gaining Too Much Weight During Pregnancy? Effective Ways to Manage It!
Pregnancy is a miraculous and beautiful journey, but it also involves significant changes to a woman’s body. Weight gain is...
Pregnancy Weight Gain: Healthy Tips for Managing Weight Wisely
Pregnancy is an important journey in life, filled with anticipation, joy, and also many health concerns. Expecting mothers often receive...
How to Calculate Your Baby's Due Date: A Comprehensive Guide
Pregnancy is a journey full of excitement and anticipation, and determining the baby's due date is one of the most...
