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Postpartum Depression in New Dads: Understanding and Coping
Many people think postpartum depression only affects mothers, but new dads can suffer from it as well. Studies show that...
Postpartum Recovery Treatments: What’s Worth the Cost?
After giving birth, many new moms are introduced to a variety of postpartum recovery treatments—from pelvic floor therapy to body...
Postpartum Exercises: Gentle Moves for New Moms
Pregnancy and childbirth bring about significant changes in your body. Once your baby arrives, a gradual recovery becomes essential. Gentle...
Effective Ways to Reduce Postpartum Stretch Marks
Despite the best efforts to prevent them, many new moms find themselves with stretch marks after pregnancy—those pink, red, or...
Why Your Belly Stays Big After Birth – Causes & Solutions
Many new moms find their belly still looks round and full after giving birth, sometimes even prompting questions like, "Is...
Breastfeeding & Weight Loss: Safe Diet Tips for New Moms
After giving birth, many moms are eager to regain their pre-pregnancy bodies but face a unique challenge—losing weight while ensuring...
Post-Weaning Milk: Is "Milk Clearance" Necessary?
For many moms, the weaning process raises unexpected questions, like what to do about “leftover milk” after stopping breastfeeding. You...
How to Restore Breasts After Weaning: Tips for Size & Firmness
After weaning, many mothers notice that their breasts feel smaller, less firm, or even slightly deflated. While these changes are...
