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Postpartum Intimacy: Causes of Discomfort and Low Interest
After nine months of pregnancy, many new parents are eager to resume intimacy. For most moms, whether they had a...
Prevent Postpartum Wrist Pain: Tips to Avoid “Mommy Thumb”
Becoming a mom is both rewarding and physically demanding. After the challenges of pregnancy, new moms face the daily routine...
Prevent Postpartum Leaking: Kegel & Bladder Training Exercises
Many new moms experience the embarrassment of postpartum urinary leakage. A simple cough, sneeze, or hearty laugh can sometimes lead...
How to Help New Moms Reclaim Sleep Postpartum
After giving birth, new moms often find sleep to be a rare luxury. With night feedings, diaper changes, and soothing...
Why Does Postpartum Hair Loss Happen, and How Can You Manage It?
After welcoming a new baby, many moms experience a less-welcome surprise: postpartum hair loss. It can be alarming to see...
Postpartum Back Pain Relief: Tips for New Moms
After childbirth, many moms experience persistent back pain. While the body is gradually recovering from pregnancy, the demands of caring...
Safe Medication Tips for Breastfeeding Moms
Many breastfeeding moms worry about taking medications when they’re sick, fearing it may affect their baby through breast milk. However,...
Postpartum Depression: Causes, Symptoms, and Support
Postpartum depression is more than just “baby blues”; for many mothers, it can feel like a dark and isolating experience....
